Welcome to the VCS Lifestyle Community

VCS  hosts  Free Information Sessions during each month on Thursdays at 5:30pm and Fridays at 9:30am at our Forest Avenue location, 7611 Forest Avenue, Suite 100A, Richmond.  Please call our Ideal Protein Coach, Judy Bunting at 804-916-6278 or email jbunting@vacardio.com to reserve your spot. Hope you can attend!

Ideal Protein Ketogenic Weight Loss Protocol

You’ve heard it so many times…there’s no magic bullet for losing weight. But for thousands of health conscious consumers the Ideal Protein method is that and more! The proof is in their successful weight loss and weight maintenance! So what’s the “magic”? Truthfully, it’s not the magic, but the science and uncompromising personal support from a trained coach that makes the Ideal Protein method different than any other weight management system.

The Ideal Protein weight loss method is a medically designed protocol that promotes weight loss, while sparing muscle mass. Dr. Tran Tien Chanh, MD, PhD, developed the weight loss method in France over 20 years ago. Dr. Chanh, focused his career and research on nutrition with a particular emphasis on the treatment of obesity and obesity related issues.

The protocol is a 4-phase plan that encourages stabilization of blood sugar levels, while burning fat and maintaining muscle and other lean tissue.

During all phases, you will receive uncompromising personal support. You will lose weight and learn how to eat smarter. Most importantly, you will learn how to maintain your weight loss to live a healthy lifestyle.

Phase 1: With the support of a trained coach, Phase 1 is strictly followed until you reach your desired weight. Daily meals include: three Ideal Protein partial meal replacements, 6-8 ounces of lean protein, 4 cups of select vegetables, and unlimited lettuce.

Phase 2: Transitional Phase (2 weeks). Daily meals include: two Ideal Protein partial meal replacements, two meals of 6-8 ounces of lean protein, four cups of select vegetables, and unlimited lettuce.

Phase 3: Focuses on weight loss pre-stabilization (2 weeks). Moderate re-introduction of healthy fats and carbohydrates takes place.

Phase 4: Maintenance Phase. Use the knowledge you gained through your journey to enjoy a healthy lifestyle. Ask your Coach about the 12-month Stabilization Ideal Lifestyle Program, which includes private coaching sessions specifically tailored to your needs.

Additional information on ketogenic diets can be found below:

For more information please contact our Ideal Protein coach Judy at 804-916-6278.